Beauty and Massage therapist in Bournemouth

Tuesday is a yoga teacher and bodyworker. Her style is based around embodied movement, vinyasa flow and yoga nidra. Her bodywork is the technique lomi lomi which originates from Hawaiian culture.

Through my practice, I aim to create a safe and nurturing environment where individuals can explore their bodies and minds without judgment. Each class is designed to invite participants to connect deeply with their breath, allowing it to guide their movements and facilitate a sense of flow. I believe that when we move with intention and awareness, we can unlock the body's innate wisdom and promote healing from within.

In my teachings, I emphasize the importance of listening to one's body and honoring its unique needs. I encourage students to cultivate a mindful awareness of their physical sensations, emotions, and thoughts, fostering a deeper understanding of themselves. This approach not only enhances the yoga experience but also empowers individuals to take their practice off the mat and into their daily lives.

My background in dance informs my teaching style, as I draw upon the fluidity and creativity of movement to inspire others. I often incorporate elements of improvisation, encouraging students to express themselves freely and authentically. This playful exploration allows for a deeper connection to the self and encourages the release of any stored tension or inhibitions.

In addition to yoga, my bodywork practice focuses on creating a holistic experience for my clients. I integrate various techniques, such as deep tissue, myofascial release, and energy work, to promote relaxation and rejuvenation. Each session is tailored to the individual's needs, helping them to find balance and harmony within their bodies.